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Intermediate level class featuring a variety of stations to improve your strength & endurance.
Full format Childbirth Preparation over 2 evenings for your convenience.
This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.
Gain better understanding of the grieving process
Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
Learn the basics of exercise to create and maintain a healthy routine.
Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.
Explore the search for meaning behind your own cancer journey.
Class combines cardio, strength & stretching for a great overall workout.
Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.