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Registration Closed

Boost Your Balance

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
12
Wed
To
Feb
23
Wed
Jan 12 - Feb 23, 2022
Wednesdays
11:00 AM - 11:45 AM
Zoom

2 Alternative Dates Available

Boost Your Balance is also offered...

May
18
Wed
To
Jun
29
Wed
Wednesdays
11:00 AM - 11:45 AM
Zoom
Registration Closed
May
19
Thu
To
Jun
30
Thu
Thursdays
2:00 PM - 2:45 PM
Faith Lutheran Church
Arlington, VA
Registration Closed

Reduce fall risk, improve your balance & stability.

Registration Details

Registration is closed.

Led by Azita Behdad.  Upon registration, you will receive a confirmation email with Zoom details. 

Fees & Payment

7-week session is $54.

Description

This class focuses on improving balance, mobility, and stability, by learning how to move the body in a healthy and safe way, reinforcing body awareness, reduce body injury, and gaining lower body & core strength. Appropriate for all ages and abilities.  The only equipment needed is a chair without handles.

Instructor(s)

  • Azita Behdad

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.
Date Time Location Instructor
1. Wed, January 12 11:00 AM to 11:45 AM Zoom Azita Behdad
2. Wed, January 19 11:00 AM to 11:45 AM Zoom Azita Behdad
3. Wed, January 26 11:00 AM to 11:45 AM Zoom Azita Behdad
4. Wed, February 02 11:00 AM to 11:45 AM Zoom Azita Behdad
5. Wed, February 09 11:00 AM to 11:45 AM Zoom Azita Behdad
6. Wed, February 16 11:00 AM to 11:45 AM Zoom Azita Behdad
7. Wed, February 23 11:00 AM to 11:45 AM Zoom Azita Behdad

Location Details

  • Zoom

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