Join us each month for an educational and engaging lecture on a topic related to health, aging, and living well. We cover a variety of topics and bring in experts to keep you informed and to provide you with resources in the community. Lectures are held virtually.
May 27, 2022 at 11 AM
Fill Your Plate: Senior Nutrition & Cooking
Join us to hear from two dieticians about eating well as we age with proper nutrition, balanced caloric intake and considerations for chronic health conditions. In addition, the talk will cover small meal planning. From pasta and beans to veggies and grains there is no easier way to “cook once and eat all week” than planning balanced meals that can fill your fridge (or freezer) once. These tasty dishes are high in fiber and protein and are great alone or as an easy side dish. Best of all, they are super affordable and perfect year round. Proper food storage will also be covered.
Register for May
June 24 at 12 PM – Hosted by Pro-Aging Network
*Please note this event begins at 12pm*
Virtual Resource Fair - Interactive Discussion
Learn about VHC Health, connect with departments and featured providers in the VHC Senior Resource Guide. Discussion starts at noon and resource fair starts at 12:45 PM EST.
Register for June
July 22 at 11 AM
Gut Health & Digestive System
Each part of the digestive system plays an increasing vital role as we age, helping to ensure our body stays in balance and receives the nutrients it needs. Learn about ways this system changes with age, common issues older adults may experience, and recommendations for maintaining good gut health. VHC Nurse Practitioner, Fitore Vula, MSN, NP-C will lead this presentation.
Register for July
For additional information or assistance, please contact the VHC Senior Health Department: 703.558.6859 or email@example.com