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Intermediate level class featuring a variety of stations to improve your strength & endurance.
This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.
Tone and strengthen all muscle groups. All levels welcome.
Learn the basics of exercise to create and maintain a healthy routine.
You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.
Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.
Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.