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Events for January 15, 2022

8:10 AM
Cardio Strength Circuit

Registration is closed.

Zoom

Intermediate level class featuring a variety of stations to improve your strength & endurance.

9:00 AM
Childbirth Preparation: Full Format

Registration is closed.

Zoom

This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.

9:00 AM
Body Sculpt

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

9:00 AM
Exercise Fundamentals

Registration is closed.

Zoom

Learn the basics of exercise to create and maintain a healthy routine.

10:00 AM
Infant Skills

Registration is closed.

Zoom

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

10:15 AM
Yin Yoga

Registration is closed.

Zoom

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.

11:30 AM
Gentle Pilates

Registration is closed.

Zoom

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.