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Events for January 14, 2022

7:30 AM
Body Sculpt

Registration is closed.

Zoom

Tone and strengthen all muscle groups. All levels welcome.

6:00 PM
Yin Yoga

Registration is closed.

Zoom

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.

6:30 PM
Childbirth Prep 2-Week Series

Registration is closed.

Zoom

Full format Childbirth Preparation over 2 evenings for your convenience.