Mental Health & Aging

Many factors play a role in your mental health – including aging. Find answers to why growing older can take a toll on your mental health, and learn how to protect it.

Does Mental Health Decline with Age?

Sometimes, yes. Age-related changes like reduced independence, cognitive decline, and lower energy levels can contribute to stress, depression, and anxiety. In fact, 20 percent of people over 55 report some type of mental health concern. The suicide rate for men over 85 is higher than that of any other age group.

How Does Aging Affect Mental Health?

Many aging adults are at risk of mental health problems due to:

• Stress of being a caregiver
• Body appearance changes in weight, hair color, and skin
• Financial stress
• Grief from losing a loved one
• Loneliness
• Medication
• Physical illness or disability

Are There Warning Signs of Mental Illness?

Talk to your doctor or a behavioral health professional if you:

• Change your eating or sleeping habits
• Drink alcohol or smoke more than usual
• Experience forgetfulness or feel confused, worried, or scared
• Feel like nothing matters
• Have mood or energy level changes
• Have thoughts of harming yourself or others
• Hear voices when no one is talking
• No longer enjoy the things you used to

How Can I Age Well Mentally?

To improve your mental health as you age:

• Ask for support if you feel overwhelmed
• Exercise daily, even if it’s just for a few minutes
• Find a social interest that keeps you engaging with people
• Make time for preventative health care, like getting immunizations
• Take an interest in a new hobby

Get Support

Let your doctor know if you have concerns about your mental health. Schedule an appointment online with a primary care provider or call 703.717.7100.