Stay Healthy as You Grow Old

1. Embrace Change

Accept your age and how your body changes. You live longer and happier when you have a positive outlook. Cope with the changes aging brings by staying mentally and physically fit. Try to:

• Eat healthier
• Exercise
• Get yearly screenings recommended by your doctor
• Lower your stress by talking to a friend or mental health expert
• Stay hydrated
• Wear sunscreen

2. Grow Your Social Group

As the old saying goes, laughter is the best medicine. Fill your heart and social network when you:

• Adopt a pet
• Attend group exercise classes
• Join a book club
• Participate in local activities
• Play online games or card games
• Volunteer, such as by joining the VHC Health Auxiliary

3. Keep Learning

When you stay curious and keep your mind sharp, you can slow memory loss. Be a life-long learner and stimulate your mind when you:

• Complete puzzles
• Grow a garden
• Play brain-teasers
• Read often
• Start a new hobby

Get Care

Let your doctor know if you have concerns about how you’re aging. Schedule an appointment online with a primary care provider or call 703.717.7100.