7 Tips to Make the Most of Chair Exercises

Chair exercises for seniors are a popular and effective way to exercise. Find a chair in the comfort of your home or join a chair exercise class for a low-impact way to strengthen your muscles.

When you follow these seven tips, you’ll make the most of your chair exercises.

1. Exercise Early in the Morning

Older adults are more likely to have a more active day if it begins with exercise. A morning exercise routine increases mental focus, mood, and overall health.

2. Listen to Music

Create a fun, energetic environment through music. Look for an online chair exercise class for seniors with a playlist you like to move and dance to. Music is an excellent addition to a workout, especially for people with limited mobility, including people with Alzheimer’s or Dementia. Studies show that someone with middle-stage dementia is still able to tap a beat or sing lyrics to a familiar song.

3. Focus on Posture

Avoid injury by maintaining proper posture throughout the chair exercise session. Sit comfortably in a sturdy chair with your hips as far back as possible. Make sure your back is firmly against the backrest of the chair.

4. Stretch Your Fingers, Hands & Arms

Improve your circulation during armchair exercises by stretching your fingers, hands and arms. Boosting your circulation will help your wounds heal faster and improve your heart health.

5. Use Weights or Resistance Bands

Get the most out of your workout when you add weights or resistance bands. You’ll burn more calories and tone your muscles.

6. Take a Chair Yoga Class for Seniors

Enjoy working out and the company of friends when you join a group chair class for seniors. You’ll gain all the positives of exercising while having the opportunity to make new friends.

7. Be Consistent

Work outs are the most beneficial when you do them consistently. National Academy of Sports Medicine (NASM) research shows that seniors should exercise two to four times weekly for at least thirty 30 minutes.