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Tummy troubles? You’re not alone. Digestive health disorders are common, especially gastroesophageal reflux disease (GERD), irritable bowel syndrome (IBS) and lactose intolerance.

We’ve all heard that an apple a day keeps the doctor away. But did you know that walking is the best medicine, especially as you age?

Enhance your mind and body with these six exercises for seniors 65 and older. When you perform a variety of exercises, you boost your overall health.

Make the most of your chair exercises by following these seven tips from VHC Health.

VHC Health's Kate Chutuape and Cornelia Lesh discussed ways individuals can maintain their fitness through free or affordable classes at VHC Health.

A story of love, loss, and empathy—how VHC Health supported the Henneberg family through a Trisomy 18 diagnosis with compassion and care.