Diabetes Self-Management Program | Arlington & DC Metro | VHC Health

VHC Health Primary Care – Vienna will be closed Thursday, Jan 15 through Monday, Jan 19, and will reopen Tuesday, Jan 20. More information here.

Talk to Your Doctor

Ask your physician about diabetes education and prevention.

Diabetes Self-Management Program

VHC Health's Diabetes Management Program is recognized by the American Diabetes Association (ADA) for Quality Self-Management Education.

Participants in our programs learn:

  • What to eat – comprehensive nutritional guidance on carbohydrate counting, label reading, meal planning, grocery shopping and fitting in favorite foods.
  • How to monitor – instructions on using a blood glucose meter or continuous glucose monitor, blood sugar targets and pattern management skills.
  • What to expect – education on avoiding or delaying long-term complications, managing medications, avoiding low blood glucose and available support services.

Diabetes Management Assessment Form

Type 2 Diabetes

Individual appointments and/or group classes covering subjects such as healthy eating, weight loss, avoiding complications, and blood glucose monitoring.

Type 1 Diabetes

Individual sessions with a Certified Diabetes Care and Education Specialist (CDE) and monthly online support group for peer help. Topics include carbohydrate counting, insulin titration, and insulin pump training.

Gestational Diabetes

Individual appointments to help ensure a healthy pregnancy through balanced nutrition and controlling blood glucose levels.

You’ll need a referral from your doctor to participate in this program.

Gestational Diabetes Assessment Form

Diabetes Risk Factors

You have a higher risk of developing prediabetes or type 2 diabetes if you:

  • Are 45 or older
  • Are overweight
  • Are physically inactive
  • Have a family history of type 2 diabetes
  • Have had gestational diabetes

Related Locations

  • 703-723-8664

    120B North Maple Ave
    Purcellville, VA 20132

  • 703-858-5421

    44035 Rverside Pkwy Ste 400
    Leesburg, VA 20176