Classes & Events Search Results

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.

Tone and strengthen all muscle groups. All levels welcome.

Reduce fall risk, improve your balance & stability.

For older adults looking to take fitness to the next level.

Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.

If you are nursing or pumping, meet moms and an International Board-Certified Lactation Consultant for encouragement.

Combine boxing and interval training in this high energy class.

If you’ve been curious about yoga, but are worried you don’t know the poses or aren’t mobile enough, this is the class for you. A Certified Yoga for Cancer instructor walks you through everything you need to know from the comfort of your own chair.

Full format Childbirth Preparation over 2 evenings for your convenience.