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Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.
Fun way to introduce new baby to the family. Focus on big brother or big sister introduction to caring for new baby.
Tone and strengthen all muscle groups. All levels welcome.
Reduce fall risk, improve your balance & stability.
Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.
Learn tips from other moms and an International Board-Certified Lactation Consultant.
If you are nursing or pumping, meet moms and an International Board-Certified Lactation Consultant for encouragement.
Combine boxing and interval training in this high energy class.