Classes & Events Search Results

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Learn why & how to plan for your future medical care, including questions to ask yourself & your family, what to consider regarding your wishes, & how to complete an advance directive.

Learn how to prepare for a natural, low-intervention birth that promotes your comfort and supports your connection to your partner and baby.

The American Heart Association's Family & Friend's CPR course is an instructor led, video-based class that will teach: Adult Hands-Only CPR and use of an AED; Child CPR with breaths, Infant CPR; and Mild and Severe Airway Block: How to Help a Choking Infant.

Join us for a FREE family-friendly evening of food and fun to celebrate the lives of cancer survivors and their loved ones! RSVP is required for this event.

Tone and strengthen all muscle groups. All levels welcome.

Reduce fall risk, improve your balance & stability.

For older adults looking to take fitness to the next level.

Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.

If you are nursing or pumping, meet moms and an International Board-Certified Lactation Consultant for encouragement.