Classes & Events Search Results

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

Foster balance, strength & concentration. Class follows the 37-form Yang style.

Foster balance, strength & concentration. Class follows the 37-form Yang style. *Intermediate level is for those who have learned the full form.

Information on Baby's First Year

Build healthy, long-lasting habits

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.