Classes & Events Search Results

This in-depth “preparation for childbirth” course is a great introduction to what to expect in labor, birth, and postpartum. It is especially helpful for first-time parents or those who want to more knowledge regarding the labor and birth process. 4 hours.

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

A year-long class focused on healthy eating, increased physical activity and weight management to lower the risk of Type 2 Diabetes.

Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.

Enhance stamina, mobility & bone health

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

Restore flexibility and ease tensions.

Learn the latest medical updates and safety considerations to keep in mind.

Tone muscles & reduce stress in this traditional yoga class.

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.