Classes & Events Search Results

Intermediate level class featuring a variety of stations to improve your strength & endurance.

Full format Childbirth Preparation over 2 evenings for your convenience.

This in-depth “preparation for childbirth” course is a great introduction for first-time parents, or moms planning for an unmedicated labor. 4 hours.

Gain better understanding of the grieving process

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

A year-long class focused on healthy eating, increased physical activity and weight management to lower the risk of Type 2 Diabetes.

Join other cancer survivors in experiencing equine psychotherapy.

Join other cancer survivors in experiencing equine psychotherapy.

Learn the basics of exercise to create and maintain a healthy routine.

Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.