Classes & Events Search Results

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Reduce fall risk, improve your balance & stability.

Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.

For older adults looking to take fitness to the next level.

Enhance stamina, mobility & bone health

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.

Restore flexibility and ease tensions.

Have fun as you get fit with low-impact dance and more.

Seated fitness for Parkinson’s disease enhances overall wellness, posture and cognitive engagement.

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.