Classes & Events Search Results

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

The American Heart Association's Family & Friend's CPR course is an instructor led, video-based class that will teach: Adult Hands-Only CPR and use of an AED; Child CPR with breaths, Infant CPR; and Mild and Severe Airway Block: How to Help a Choking Infant.

Tone and strengthen all muscle groups. All levels welcome.

Reduce fall risk, improve your balance & stability.

Combine boxing and interval training in this high energy class.

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.

For older adults looking to take fitness to the next level.

Enhance stamina, mobility & bone health

Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.