Adaptive/Seated Yoga

VHC Health – Kingstowne will be closed on Wednesday, 12/10, due to HVAC issues impacting our services. More information here.

Registration Closed

Adaptive/Seated Yoga

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Nov
4
Tue
To
Dec
9
Tue
Nov 4 - Dec 9, 2025
Tuesdays
11:00 AM - 12:00 PM
Zoom

5 Alternative Dates Available

Adaptive/Seated Yoga is also offered...

Nov
3
Mon
To
Dec
15
Mon
Nov 3 - Dec 15, 2025
Mondays
10:00 AM - 11:00 AM
McLean Baptist Church
McLean, VA
Registration Closed
Nov
6
Thu
To
Dec
18
Thu
Nov 6 - Dec 18, 2025
Thursdays
11:00 AM - 12:00 PM
Zoom
Registration Closed
Jan
5
Mon
To
Mar
2
Mon
Jan 5 - Mar 2, 2026
Mondays
10:00 AM - 11:00 AM
McLean Baptist Church
McLean, VA
Registration Open
Jan
6
Tue
To
Feb
17
Tue
Jan 6 - Feb 17, 2026
Tuesdays
11:00 AM - 12:00 PM
Zoom
Registration Open
Jan
8
Thu
To
Feb
19
Thu
Jan 8 - Feb 19, 2026
Thursdays
11:00 AM - 12:00 PM
Zoom
Registration Open

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Registration Details

Registration is closed.

Led by Seema Dabas.  Zoom details be emailed prior to class. 

Fees & Payment

6-week session $73

Description

Everyone is welcome to participate in seated yoga practice to nurture and restore your body and mind. This class is accessible and inclusive to differently-abled bodies, those who are new to yoga, and anyone that seeks an opportunity to experience the benefits of yoga.  

*Led by Seema Dabas. Zoom details will be sent to you prior to class.

Instructor(s)

  • Seema Dabas

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Tue, November 04 11:00 AM to 12:00 PM Zoom Seema Dabas
2. Tue, November 11 11:00 AM to 12:00 PM Zoom Seema Dabas
3. Tue, November 18 11:00 AM to 12:00 PM Zoom Seema Dabas
4. Tue, November 25 11:00 AM to 12:00 PM Zoom Seema Dabas
5. Tue, December 02 11:00 AM to 12:00 PM Zoom Seema Dabas
6. Tue, December 09 11:00 AM to 12:00 PM Zoom Seema Dabas

Location Details

  • Zoom

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Beginning on November 4, 2025