Registration Open

Senior Strength & Stretch

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Mar 9 Mon	To	Apr 20 Mon	Mar 9 - Apr 20, 2026 Mondays 1:00 PM - 1:45 PM	Zoom

Jan 5 Mon	To	Feb 23 Mon	Jan 5 - Feb 23, 2026 Mondays 1:00 PM - 1:45 PM	Zoom	Registration Closed
Jan 6 Tue	To	Feb 17 Tue	Jan 6 - Feb 17, 2026 Tuesdays 10:30 AM - 11:15 AM	Zoom	Registration Closed
Jan 8 Thu	To	Feb 19 Thu	Jan 8 - Feb 19, 2026 Thursdays 1:00 PM - 1:45 PM	Faith Lutheran Church Arlington, VA	Registration Closed
Mar 10 Tue	To	Apr 21 Tue	Mar 10 - Apr 21, 2026 Tuesdays 10:30 AM - 11:15 AM	Zoom	Registration Open
Mar 12 Thu	To	Apr 23 Thu	Mar 12 - Apr 23, 2026 Thursdays 1:00 PM - 1:45 PM	Faith Lutheran Church Arlington, VA	Registration Open

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Led by Pam Frazier. Upon registration, you will receive a confirmation email with Zoom details.

$54 for a 7-week session.

20 Openings Available.

Description

Gently build strength & improve flexibility and range of motion. All levels welcome!

*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.

Health Promotion Dept. at 703-558-6740 or send an email

This event includes all of the 7 meeting times below.

	Date	Time	Location	Instructor
1.	Mon, March 09	1:00 PM to 1:45 PM	Zoom	Pam Frazier
2.	Mon, March 16	1:00 PM to 1:45 PM	Zoom	Pam Frazier
3.	Mon, March 23	1:00 PM to 1:45 PM	Zoom	Pam Frazier
4.	Mon, March 30	1:00 PM to 1:45 PM	Zoom	Pam Frazier
5.	Mon, April 06	1:00 PM to 1:45 PM	Zoom	Pam Frazier
6.	Mon, April 13	1:00 PM to 1:45 PM	Zoom	Pam Frazier
7.	Mon, April 20	1:00 PM to 1:45 PM	Zoom	Pam Frazier

At this location Zoom
Beginning on March 9, 2026