Registration Closed

Senior Strength & Stretch

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Jan 5 Mon	To	Feb 23 Mon	Jan 5 - Feb 23, 2026 Mondays 1:00 PM - 1:45 PM	Zoom

Jan 6 Tue	To	Feb 17 Tue	Jan 6 - Feb 17, 2026 Tuesdays 10:30 AM - 11:15 AM	Zoom	Registration Closed
Jan 8 Thu	To	Feb 19 Thu	Jan 8 - Feb 19, 2026 Thursdays 1:00 PM - 1:45 PM	Faith Lutheran Church Arlington, VA	Registration Closed

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Registration is closed.

Led by Pam Frazier. Upon registration, you will receive a confirmation email with Zoom details.

$54 for a 7-week session.

Description

Gently build strength & improve flexibility and range of motion. All levels welcome!

*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.

Health Promotion Dept. at 703-558-6740 or send an email

This event includes all of the 7 meeting times below.

	Date	Time	Location	Instructor
1.	Mon, January 05	1:00 PM to 1:45 PM	Zoom	Pam Frazier
2.	Mon, January 12	1:00 PM to 1:45 PM	Zoom	Pam Frazier
3.	Mon, January 26	1:00 PM to 1:45 PM	Zoom	Pam Frazier
4.	Mon, February 02	1:00 PM to 1:45 PM	Zoom	Pam Frazier
5.	Mon, February 09	1:00 PM to 1:45 PM	Zoom	Pam Frazier
6.	Mon, February 16	1:00 PM to 1:45 PM	Zoom	Pam Frazier
7.	Mon, February 23	1:00 PM to 1:45 PM	Zoom	Pam Frazier

At this location Zoom
Beginning on January 5, 2026