How to Manage “Scanxiety” (Wednesday, November 5th, 2025 at 12-1pm)

Gentle yoga for cancer patients. This class is virtual.

If you’ve been curious about yoga, but are worried you don’t know the poses or aren’t mobile enough, this is the class for you. A Certified Yoga for Cancer instructor walks you through everything you need to know from the comfort of your own chair.

Spend some therapeutic time with fellow cancer patients, caregivers, survivors, and staff while sharing conversation and work on your knitting projects. Beginners welcome.

Learn how to improve your sleep by practicing healthy sleep hygiene, understanding your sleep cycle, and incorporating strategies to bring better rest into your life.

This virtual class will teach participants how to utilize acupressure as a self-care technique during and after cancer treatments. It can be used to manage side effects of treatment such as nausea, fatigue, stress/anxiety and pain.