Registration Closed

Prenatal Yoga

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Nov 5 Wed	To	Dec 10 Wed	Nov 5 - Dec 10, 2025 Wednesdays 7:00 PM - 8:00 PM	Virginia Hospital Center - Zone C, Classroom 1 Arlington, VA

2 Alternative Dates Available

Prenatal Yoga is also offered...

Jan 5 Mon	To	Feb 23 Mon	Jan 5 - Feb 23, 2026 Mondays 7:00 PM - 8:00 PM	Virginia Hospital Center - Zone C, Classroom 1 Arlington, VA	Registration Open
Jan 7 Wed	To	Feb 18 Wed	Jan 7 - Feb 18, 2026 Wednesdays 7:00 PM - 8:00 PM	Virginia Hospital Center - Zone C, Classroom 1 Arlington, VA	Registration Open

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.

Registration Details

Registration is closed.

Led by Elizabeth Duke. Upon registration, you will receive an email confirmation parking & classroom location details, as well as Zoom details.
*THIS IS A HYBRID CLASS - it meets in person & also has a stream on Zoom for those whom prefer a virtual class.

Fees & Payment

6-week session is $73

Description
Schedule & Location
Related Events

Description

This class is for expecting women to practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.

*This is a HYBRID class. It will meet in-person, and also has a Zoom option. Students can decide each week how to attend.

If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.

Instructor(s)

Elizabeth Duke

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.

	Date	Time	Location	Instructor
1.	Wed, November 05	7:00 PM to 8:00 PM	Virginia Hospital Center - Zone C, Classroom 1	Elizabeth Duke
2.	Wed, November 12	7:00 PM to 8:00 PM	Virginia Hospital Center - Zone C, Classroom 1	Elizabeth Duke
3.	Wed, November 19	7:00 PM to 8:00 PM	Virginia Hospital Center - Zone C, Classroom 1	Elizabeth Duke
4.	Wed, November 26	7:00 PM to 8:00 PM	Virginia Hospital Center - Zone C, Classroom 1	Elizabeth Duke
5.	Wed, December 03	7:00 PM to 8:00 PM	Virginia Hospital Center - Zone C, Classroom 1	Elizabeth Duke
6.	Wed, December 10	7:00 PM to 8:00 PM	Virginia Hospital Center - Zone C, Classroom 1	Elizabeth Duke

Location Details

Virginia Hospital Center - Zone C, Classroom 1
1701 N. George Mason Dr.
Arlington, VA 22205
Main: 703-558-5000

Directions

Virginia Hospital Center - Zone C, Classroom 1

Classroom 1 is in the Zone C building, on the Lobby level. Park in the Zone C (GREEN) lot. Exit the lot & take the crosswalk across to the Zone C building. Enter at the Ground floor of Zone C Walk straight down the hallway, turning right until you reach the elevators Come up one floor to the LOBBY level Walk into the Zone C Lobby, behind the Information Desk and follow hallway & signs to Classroom 1.

Find more events

At this location Virginia Hospital Center - Zone C, Classroom 1
Beginning on November 5, 2025

Quick Access Links