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Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).
Led by Elizabeth Duke. This is a hybrid class. Upon registration, you will receive and email confirmation with Zoom details AND in-person details for the meeting space at VHC Health.
7-week session $85
11 Openings Available.
Yoga for mom incorporates baby into each posture. Babies should be approximately 6-weeks to almost crawling.
*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.
Health Promotion Dept. at 703-558-6740 or send an email
At this location Zoom Beginning on March 10, 2026
