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Registration is closed.
A detailed confirmation will be emailed to you prior to class.
$40 / 2-week session
VHC Pelvic Floor therapist will provide education and exercises to improve pelvic floor muscles.
Class will include functional exercises to train the pelvic floor for strength, endurance, coordination and relaxation in men and women.
Open to all ages. Please note that this class is NOT focused on prenatal or postnatal pelvic floor issues.
Health Promotion Dept. at 703-558-6740 or send an email
- Park in the Zone C (GREEN) Lot - Exit the lot & follow the crosswalk toward the main building - Follow sidewalk to the right, alongside the building - Take stairs / sidewalk up to the main, Zone C Lobby entrance - Enter Lobby and turn immediately left to reach the classroom - Zone C Lobby Classroom is directly across from Info. Desk
At this location Virginia Hospital Center - Zone C Lobby Classroom Beginning on February 19, 2026
