Registration Closed

Senior Strength & Stretch

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Nov 3 Mon	To	Dec 15 Mon	Nov 3 - Dec 15, 2025 Mondays 1:00 PM - 1:45 PM	Zoom

Nov 4 Tue	To	Dec 9 Tue	Nov 4 - Dec 9, 2025 Tuesdays 10:30 AM - 11:15 AM	Zoom	Registration Closed
Nov 6 Thu	To	Dec 18 Thu	Nov 6 - Dec 18, 2025 Thursdays 1:00 PM - 1:45 PM	Faith Lutheran Church Arlington, VA	Registration Closed
Jan 5 Mon	To	Feb 23 Mon	Jan 5 - Feb 23, 2026 Mondays 1:00 PM - 1:45 PM	Zoom	Registration Open
Jan 6 Tue	To	Feb 17 Tue	Jan 6 - Feb 17, 2026 Tuesdays 10:30 AM - 11:15 AM	Zoom	Registration Open
Jan 8 Thu	To	Feb 19 Thu	Jan 8 - Feb 19, 2026 Thursdays 1:00 PM - 1:45 PM	Faith Lutheran Church Arlington, VA	Registration Open

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Registration is closed.

Led by Pam Frazier. Upon registration, you will receive a confirmation email with Zoom details.

$46 for a 6-week session.

Description

Gently build strength & improve flexibility and range of motion. All levels welcome!

*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.

Health Promotion Dept. at 703-558-6740 or send an email

This event includes all of the 6 meeting times below.

	Date	Time	Location	Instructor
1.	Mon, November 03	1:00 PM to 1:45 PM	Zoom	Pam Frazier
2.	Mon, November 10	1:00 PM to 1:45 PM	Zoom	Pam Frazier
3.	Mon, November 24	1:00 PM to 1:45 PM	Zoom	Pam Frazier
4.	Mon, December 01	1:00 PM to 1:45 PM	Zoom	Pam Frazier
5.	Mon, December 08	1:00 PM to 1:45 PM	Zoom	Pam Frazier
6.	Mon, December 15	1:00 PM to 1:45 PM	Zoom	Pam Frazier

At this location Zoom
Beginning on November 3, 2025