Registration Closed

Functional Fitness

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Jan 8 Thu	To	Feb 19 Thu	Jan 8 - Feb 19, 2026 Thursdays 9:00 AM - 9:45 AM	McLean Baptist Church McLean, VA

Jan 6 Tue	To	Feb 17 Tue	Jan 6 - Feb 17, 2026 Tuesdays 1:00 PM - 1:45 PM	Faith Lutheran Church Arlington, VA	Registration Closed
Jan 10 Sat	To	Feb 21 Sat	Jan 10 - Feb 21, 2026 Saturdays 9:00 AM - 9:45 AM	Zoom	Registration Closed
Jan 13 Tue	To	Feb 24 Tue	Jan 13 - Feb 24, 2026 Tuesdays 9:00 AM - 9:45 AM	McLean Baptist Church McLean, VA	Registration Open

Enhance stamina, mobility & bone health

Registration is closed.

Led by Azita Behdad. Upon registration, you will receive and email confirmation with Zoom details.

7-week session $54.

Description

Mechanically correct training to build muscle strength, boost mobility and bone health.

*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.

Health Promotion Dept. at 703-558-6740 or send an email

This event includes all of the 7 meeting times below.

	Date	Time	Location	Instructor
1.	Thu, January 08	9:00 AM to 9:45 AM	McLean Baptist Church	Azita Behdad
2.	Thu, January 15	9:00 AM to 9:45 AM	McLean Baptist Church	Azita Behdad
3.	Thu, January 22	9:00 AM to 9:45 AM	McLean Baptist Church	Azita Behdad
4.	Thu, January 29	9:00 AM to 9:45 AM	McLean Baptist Church	Azita Behdad
5.	Thu, February 05	9:00 AM to 9:45 AM	McLean Baptist Church	Azita Behdad
6.	Thu, February 12	9:00 AM to 9:45 AM	McLean Baptist Church	Azita Behdad
7.	Thu, February 19	9:00 AM to 9:45 AM	McLean Baptist Church	Azita Behdad