Seated Senior Fitness
Registration Closed

Seated Senior Fitness

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Jan
5
Mon
To
Feb
23
Mon
Jan 5 - Feb 23, 2026
Mondays & Fridays
Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Registration Details

Registration is closed.

Class is led by Pam Frazier.  Upon registration, you will receive a confirmation email with Zoom details.  

Fees & Payment

$98 - 7 week session meets every Monday & Friday. 

Description

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.  You will need a hand towel. Using light weights is optional.

This class meets on Mondays & Fridays, 10:30 - 11:30 AM.  

*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee. 

Instructor(s)

  • Pam Frazier

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 14 meeting times below.
Date Time Location Instructor
1. Mon, January 05 10:30 AM to 11:30 AM Zoom Pam Frazier
2. Fri, January 09 10:30 AM to 11:30 AM Zoom Pam Frazier
3. Mon, January 12 10:30 AM to 11:30 AM Zoom Pam Frazier
4. Fri, January 16 10:30 AM to 11:30 AM Zoom Pam Frazier
5. Fri, January 23 10:30 AM to 11:30 AM Zoom Pam Frazier
6. Mon, January 26 9:30 AM to 10:30 AM Zoom Pam Frazier
7. Fri, January 30 10:30 AM to 11:30 AM Zoom Pam Frazier
8. Mon, February 02 10:30 AM to 11:30 AM Zoom Pam Frazier
9. Fri, February 06 10:30 AM to 11:30 AM Zoom Pam Frazier
10. Mon, February 09 10:30 AM to 11:30 AM Zoom Pam Frazier
11. Fri, February 13 10:30 AM to 11:30 AM Zoom Pam Frazier
12. Mon, February 16 10:30 AM to 11:30 AM Zoom Pam Frazier
13. Fri, February 20 10:30 AM to 11:30 AM Zoom Pam Frazier
14. Mon, February 23 10:30 AM to 11:30 AM Zoom Pam Frazier

Location Details

  • Zoom

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