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Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
Led by Elizabeth Duke. This class is held in-person, but also has a Zoom link for those who prefer to join virtually.
Upon registration, you will receive an email with directions & Zoom details.
Register for the 7-week session: $85
15 Openings Available.
This class is for expecting women to practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.
Health Promotion Dept. at 703-558-6740 or send an email
Classroom 1 is in the Zone C building, on the Lobby level. Park in the Zone C (GREEN) lot. Exit the lot & take the crosswalk across to the Zone C building. Enter at the Ground floor of Zone C Walk straight down the hallway, turning right until you reach the elevators Come up one floor to the LOBBY level Walk into the Zone C Lobby, behind the Information Desk and follow hallway & signs to Classroom 1.
Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).
At this location Virginia Hospital Center - Zone C, Classroom 1 Beginning on March 11, 2026
