Registration Open

Seated Senior Fitness

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Mar
9
Mon
To
Apr
24
Fri
Mar 9 - Apr 24, 2026
Mondays & Fridays
Zoom

1 Alternative Date Available

Seated Senior Fitness is also offered...

Jan
5
Mon
To
Feb
23
Mon
Jan 5 - Feb 23, 2026
Mondays & Fridays
Zoom
Registration Closed

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Registration Details

Class is led by Pam Frazier.  Upon registration, you will receive a confirmation email with Zoom details.  

Fees & Payment

$98 - 7 week session meets every Monday & Friday. 

Description

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.  You will need a hand towel. Using light weights is optional.

This class meets on Mondays & Fridays, 10:30 - 11:30 AM.  

*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee. 

Instructor(s)

  • Pam Frazier

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 14 meeting times below.
Date Time Location Instructor
1. Mon, March 09 10:30 AM to 11:30 AM Zoom Pam Frazier
2. Fri, March 13 10:30 AM to 11:30 AM Zoom Pam Frazier
3. Mon, March 16 10:30 AM to 11:30 AM Zoom Pam Frazier
4. Fri, March 20 10:30 AM to 11:30 AM Zoom Pam Frazier
5. Mon, March 23 10:30 AM to 11:30 AM Zoom Pam Frazier
6. Fri, March 27 10:30 AM to 11:30 AM Zoom Pam Frazier
7. Mon, March 30 9:30 AM to 10:30 AM Zoom Pam Frazier
8. Fri, April 03 10:30 AM to 11:30 AM Zoom Pam Frazier
9. Mon, April 06 10:30 AM to 11:30 AM Zoom Pam Frazier
10. Fri, April 10 10:30 AM to 11:30 AM Zoom Pam Frazier
11. Mon, April 13 10:30 AM to 11:30 AM Zoom Pam Frazier
12. Fri, April 17 10:30 AM to 11:30 AM Zoom Pam Frazier
13. Mon, April 20 10:30 AM to 11:30 AM Zoom Pam Frazier
14. Fri, April 24 10:30 AM to 11:30 AM Zoom Pam Frazier

Location Details

  • Zoom

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