Postpartum Yoga

VHC Health – Kingstowne will be closed on Wednesday, 12/10, due to HVAC issues impacting our services. More information here.

Registration Closed

Postpartum Yoga

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Nov
11
Tue
To
Dec
9
Tue
Nov 11 - Dec 9, 2025
Tuesdays
10:30 AM - 11:30 AM
Virginia Hospital Center - Zone C Lobby Classroom
Arlington, VA

1 Alternative Date Available

Postpartum Yoga is also offered...

Jan
6
Tue
To
Feb
17
Tue
Jan 6 - Feb 17, 2026
Tuesdays
10:30 AM - 11:30 AM
Zoom
Registration Open

Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).

Registration Details

Registration is closed.

Led by Elizabeth Duke. 

This is a hybrid class. Upon registration, you will receive and email confirmation with Zoom details AND in-person details for the meeting space at VHC Health. 

Fees & Payment

5-week session $61

Description

Yoga for mom incorporates baby into each posture. Babies should be approximately 6-weeks to almost crawling. 

*This is a HYBRID class that meets in-person and also has a Zoom option.

If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee. 

Instructor(s)

  • Elizabeth Duke

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 5 meeting times below.
Date Time Location Instructor
1. Tue, November 11 10:30 AM to 11:30 AM Virginia Hospital Center - Zone C Lobby Classroom Elizabeth Duke
2. Tue, November 18 10:30 AM to 11:30 AM Virginia Hospital Center - Zone C Lobby Classroom Elizabeth Duke
3. Tue, November 25 10:30 AM to 11:30 AM Virginia Hospital Center - Zone C Lobby Classroom Elizabeth Duke
4. Tue, December 02 10:30 AM to 11:30 AM Virginia Hospital Center - Zone C Lobby Classroom Elizabeth Duke
5. Tue, December 09 10:30 AM to 11:30 AM Virginia Hospital Center - Zone C Lobby Classroom Elizabeth Duke

Location Details

  • Virginia Hospital Center - Zone C Lobby Classroom
    1701 N. George Mason Dr.
    Arlington, VA 22205
    Main: 703-558-5000

Directions

Virginia Hospital Center - Zone C Lobby Classroom

- Park in the Zone C (GREEN) Lot - Exit the lot & follow the crosswalk toward the main building - Follow sidewalk to the right, alongside the building - Take stairs / sidewalk up to the main, Zone C Lobby entrance - Enter Lobby and turn immediately left to reach the classroom - Zone C Lobby Classroom is directly across from Info. Desk

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At this location Virginia Hospital Center - Zone C Lobby Classroom
Beginning on November 11, 2025