Registration Cancelled

Power Pilates

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Jul 24 Thu	To	Sep 4 Thu	Jul 24 - Sep 4, 2025 Thursdays 5:30 PM - 6:15 PM	Virginia Hospital Center - Zone C, Classroom 1 Arlington, VA

2 Alternative Dates Available

Power Pilates is also offered...

Jan 6 Tue	To	Feb 17 Tue	Jan 6 - Feb 17, 2026 Tuesdays 6:30 PM - 7:15 PM	Faith Lutheran Church Arlington, VA	Registration Closed
Jan 11 Sun	To	Feb 22 Sun	Jan 11 - Feb 22, 2026 Sundays 9:00 AM - 9:45 AM	Virginia Hospital Center - Zone C, Classroom 1 Arlington, VA	Registration Cancelled

Build control, core strength and balance.

Registration Details

Registration Cancelled

Led by Dolcie Mendoza. Details will be emailed prior to class.

Fees & Payment

$54 for a 7-week session.

Description
Schedule & Location
Related Events

Description

Total body workout that mixes strength and mat-based Pilates to build control, core strength, balance, and muscular endurance.

*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.

Instructor(s)

Dolcie Mendoza

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 7 meeting times below.

	Date	Time	Location	Instructor
1.	Thu, July 24	5:30 PM to 6:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Dolcie Mendoza
2.	Thu, July 31	5:30 PM to 6:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Dolcie Mendoza
3.	Thu, August 07	5:30 PM to 6:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Dolcie Mendoza
4.	Thu, August 14	5:30 PM to 6:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Dolcie Mendoza
5.	Thu, August 21	5:30 PM to 6:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Dolcie Mendoza
6.	Thu, August 28	5:30 PM to 6:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Dolcie Mendoza
7.	Thu, September 04	5:30 PM to 6:15 PM	Virginia Hospital Center - Zone C, Classroom 1	Dolcie Mendoza

Location Details

Virginia Hospital Center - Zone C, Classroom 1
1701 N. George Mason Dr.
Arlington, VA 22205
Main: 703-558-5000

Directions

Virginia Hospital Center - Zone C, Classroom 1

Classroom 1 is in the Zone C building, on the Lobby level. Park in the Zone C (GREEN) lot. Exit the lot & take the crosswalk across to the Zone C building. Enter at the Ground floor of Zone C Walk straight down the hallway, turning right until you reach the elevators Come up one floor to the LOBBY level Walk into the Zone C Lobby, behind the Information Desk and follow hallway & signs to Classroom 1.

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At this location Virginia Hospital Center - Zone C, Classroom 1
Beginning on July 24, 2025

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