Feldenkrais for Self Care

Learn how gentle, playful movement can help you de-stress, ease pain, and improve mobility. 

FELDENKRAIS FOR SELF CARE

Learn how gentle, playful movement can help you de-stress, ease pain, and improve mobility!  This series of lessons done lying down on a mat or bed, along with a few variations done seated in a chair, will guide you toward greater comfort in your legs, hips, pelvis, and back, along with some surprising "hacks" involving your hands, eyes, and jaw.  Because we are a unified whole, improving movement in any part of us improves our entire self.  The lessons can be done on a mat or on a firm bed.  Some seated explorations will be included.  

*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.