Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.
This session of the Tues/Thurs Seniorcise class will be led by Connie (sub for Robin)
You will get an email with Zoom detail upon registration & a reminder before class.
If the class has begun, please call 703.558.6740 to join the class in progress at a prorated fee.