Our comprehensive childbirth preparation class is taught by experienced labor and delivery nurses and childbirth educators to help you prepare for your birthing experience. The program covers the latest evidence-based information to help you prepare for pregnancy, delivery, and the postpartum period. Through our multi-dimensional class format, including lecture, discussion, video, and Q&A, our top goal is to boost your confidence and reduce your anxiety as you prepare for labor and delivery. We’ll share position, relaxation and breathing techniques to help you practice from home through delivery while supporting your emotional journey through labor. We welcome your questions and want to assist you as you prepare for your baby’s birthday! This class is suited for all birthing parents, but is especially helpful for first time parents. Choose the program that works best for you and your support person.
Cost: $115.00 per registration (includes the pregnant person and one support person)*
Duration: 4 hours
Format: In person
Topics:
- Signs and stages of labor
- Warning signs in pregnancy
- Role of the support person
- Relaxation and breathing exercises demonstrated
- What to expect during delivery
- Medications
- Epidural
- Vaginal and assisted deliveries
- C-section delivery
- Postpartum physical and emotional changes
- Care of baby in delivery room
*If you have concerns about your ability to access our programs, please contact us to discuss options for assistance.
Book Appointment