Seniorcise

VHC Health – Kingstowne will be closed on Wednesday, 12/10, due to HVAC issues impacting our services. More information here.

Registration Closed

Seniorcise w/Azita

DateBox DateBoxHyphen DateBox EventDetailTime EventDetailLocation
Nov
17
Mon
To
Dec
19
Fri
Nov 17 - Dec 19, 2025
Mondays & Wednesdays & Fridays
9:00 AM - 10:00 AM
Zoom

1 Alternative Date Available

Seniorcise w/Azita is also offered...

Jan
5
Mon
To
Mar
13
Fri
Jan 5 - Mar 13, 2026
Mondays & Wednesdays & Fridays
9:00 AM - 10:00 AM
Zoom
Registration Open

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

Registration Details

Registration is closed.

Led by Azita Behdad.  Upon registration, you will receive an email confirmation with Zoom details. 

Fees & Payment

13 classes - $91

Description

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

This interim session of Seniorcise with Azita meets for 13 classes between 11/17 - 12/19 (skipping 11/26 and 11/28).

Classes are on Mondays, Wednesdays & Fridays from 9 - 10 AM on Zoom.  

If the class has begun, please call 703.558.6740 to join the class in progress at a prorated fee. 

Instructor(s)

  • Azita Behdad

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 13 meeting times below.
Date Time Location Instructor
1. Mon, November 17 9:00 AM to 10:00 AM Zoom Azita Behdad
2. Wed, November 19 9:00 AM to 10:00 AM Zoom Azita Behdad
3. Fri, November 21 9:00 AM to 10:00 AM Zoom Azita Behdad
4. Mon, November 24 9:00 AM to 10:00 AM Zoom Azita Behdad
5. Mon, December 01 9:00 AM to 10:00 AM Zoom Azita Behdad
6. Wed, December 03 9:00 AM to 10:00 AM Zoom Azita Behdad
7. Fri, December 05 9:00 AM to 10:00 AM Zoom Azita Behdad
8. Mon, December 08 9:00 AM to 10:00 AM Zoom Azita Behdad
9. Wed, December 10 9:00 AM to 10:00 AM Zoom Azita Behdad
10. Fri, December 12 9:00 AM to 10:00 AM Zoom Azita Behdad
11. Mon, December 15 9:00 AM to 10:00 AM Zoom Azita Behdad
12. Wed, December 17 9:00 AM to 10:00 AM Zoom Azita Behdad
13. Fri, December 19 9:00 AM to 10:00 AM Zoom Azita Behdad

Location Details

  • Zoom

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