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The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.
Registration is closed.
Class is led by Pam Frazier. Upon registration, you will receive a confirmation email with Zoom details.
$98 - 7 week session meets every Monday & Friday.
The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair. You will need a hand towel. Using light weights is optional.
This class meets on Mondays & Fridays, 10:30 - 11:30 AM.
*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.
Health Promotion Dept. at 703-558-6740 or send an email
At this location Zoom Beginning on July 14, 2025
