Registration Closed

Seated Senior Fitness

DateBox	DateBoxHyphen	DateBox	EventDetailTime	EventDetailLocation
Nov 3 Mon	To	Dec 15 Mon	Nov 3 - Dec 15, 2025 Mondays & Fridays	Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Registration Details

Registration is closed.

Class is led by Pam Frazier. Upon registration, you will receive a confirmation email with Zoom details.

Fees & Payment

$84 - 6 week session meets every Monday & Friday.

Description
Schedule & Location
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Description

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair. You will need a hand towel. Using light weights is optional.

This class meets on Mondays & Fridays, 10:30 - 11:30 AM.

*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.

Instructor(s)

Pam Frazier

Contact

Health Promotion Dept. at 703-558-6740 or send an email

Schedule & Location

Schedule

This event includes all of the 12 meeting times below.

	Date	Time	Location	Instructor
1.	Mon, November 03	10:30 AM to 11:30 AM	Zoom	Pam Frazier
2.	Fri, November 07	10:30 AM to 11:30 AM	Zoom	Pam Frazier
3.	Mon, November 10	10:30 AM to 11:30 AM	Zoom	Pam Frazier
4.	Fri, November 14	10:30 AM to 11:30 AM	Zoom	Pam Frazier
5.	Fri, November 21	10:30 AM to 11:30 AM	Zoom	Pam Frazier
6.	Mon, November 24	9:30 AM to 10:30 AM	Zoom	Pam Frazier
7.	Fri, November 28	10:30 AM to 11:30 AM	Zoom	Pam Frazier
8.	Mon, December 01	10:30 AM to 11:30 AM	Zoom	Pam Frazier
9.	Fri, December 05	10:30 AM to 11:30 AM	Zoom	Pam Frazier
10.	Mon, December 08	10:30 AM to 11:30 AM	Zoom	Pam Frazier
11.	Fri, December 12	10:30 AM to 11:30 AM	Zoom	Pam Frazier
12.	Mon, December 15	10:30 AM to 11:30 AM	Zoom	Pam Frazier

Location Details

Zoom

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