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Build control, core strength and balance.
Led by Dolcie Mendoza. Details will be emailed prior to class.
$54 for a 7-week session.
12 Openings Available.
Total body workout that mixes strength and mat-based Pilates to build control, core strength, balance, and muscular endurance.
*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.
Health Promotion Dept. at 703-558-6740 or send an email
Classroom 1 is in the Zone C building, on the Lobby level. Park in the Zone C (GREEN) lot. Exit the lot & take the crosswalk across to the Zone C building. Enter at the Ground floor of Zone C Walk straight down the hallway, turning right until you reach the elevators Come up one floor to the LOBBY level Walk into the Zone C Lobby, behind the Information Desk and follow hallway & signs to Classroom 1.
At this location Virginia Hospital Center - Zone C, Classroom 1 Beginning on March 15, 2026
