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Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
Registration is closed.
Led by Abra Frankel. Upon registration, you will receive an email confirmation with directions & details.
7-week session is $85
This class is for expecting women to practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.
*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.
Health Promotion Dept. at 703-558-6740 or send an email
Classroom 1 is in the Zone C building, on the Lobby level. Park in the Zone C (GREEN) lot. Exit the lot & take the crosswalk across to the Zone C building. Enter at the Ground floor of Zone C Walk straight down the hallway, turning right until you reach the elevators Come up one floor to the LOBBY level Walk into the Zone C Lobby, behind the Information Desk and follow hallway & signs to Classroom 1.
At this location Virginia Hospital Center - Zone C, Classroom 1 Beginning on January 5, 2026
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