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Reduce fall risk, improve your balance & stability.
Registration is closed.
Led by Azita Behdad. Upon registration, you will receive a confirmation email with Zoom details.
7-week session is $64.
Improve balance, mobility, and stability by learning how to move your body in a healthy and safe way. Exercises focus on improving lower body and core strength, reinforce body awareness, and help reduce your risk of injury. Appropriate for all ages and abilities.
*If class is underway, please call 703.558.6740 to join the class in progress at a pro-rated fee.
Health Promotion Dept. at 703-558-6740 or send an email
At this location Zoom Beginning on July 15, 2025
