Digital Detox
Spending too much time on social media can have numerous negative effects on our mental and physical wellness. Many of us have become bound to our phones and these platforms. Join us to learn the 10 steps you can take to digitally detox and win your life back.
Beat the Heat
Beat the Heat is a focused 30‑minute webinar that breaks down the most common heat related illnesses including heat cramps, heat exhaustion, and heat stroke; what causes them, how to recognize the symptoms, and the steps to take when they occur. We’ll also cover practical prevention strategies to help you stay safe and healthy during hot Summer conditions.
Emotional Resiliency Reboot
Let us help you develop healthy coping mechanisms and maintain resilience during stressful times so that you can become a master of your emotions.
Enhancing Empathy in a Hybrid Workplace
Empathy is the ability to sense the emotions of others and to imagine how others feel. It's a key tool in bringing out the best in you and the people you work with.
Facial Massage
Did you know that many people hold tension in their faces? Facial massage sends a surge of blood and oxygen to your skin, relieving emotional and muscle tension. By the end of the session, you will feel more relaxed and at ease -- with the added benefit of glowing skin.
Feed the Mind with Brain Games
Let us test your brain synapses in this fun and interactive game session that includes questions about trivia, language, memory, puzzles, and word problems.
Finding Where You Belong in the Workplace - NEW!
Discover the impact of belonging on employee engagement and productivity. This presentation covers strategies for fostering inclusion in remote, in-office, and hybrid environments, helping employees feel valued and connected to drive a positive workplace culture.
Happy Place Meditation
Practice a meditation activity with one of our staff members. Let them guide you through increasing your awareness and tuning in with your senses.
How to be Successful in a Hybrid Workplace
In our ever changing world employees have been thrust into a more virtual work environment. Learn the importance of proper communication, setting up your space and virtual etiquette in a remote work setting.
Inflammation: Too Much of a Good Thing?
Inflammation is a normal and necessary response in the body-but when it becomes chronic, it can contribute to ongoing health issues. This 30-minute webinar covers what inflammation is, common signs and symptoms, chronic inflammatory conditions, how they’re diagnosed and treated, and lifestyle changes that can help support a healthier inflammatory response.
Laughing Yoga
Laughter promotes the release of feel good hormones called endorphins. It's time to leave your ego at the door and learn how the power of laughter can be life changing. This session will be a combination of laughter, breathing and movement that, while done together as a group, will help us find our bliss.
Let's Break the Ice
Staying socially connected is imperative to our happiness. Let's get to really know each other and learn socializing techniques. The amount of participation is totally up to each individual. We will interact/socialize and find out who likes dogs versus cats, what our favorite foods are, if could live anywhere in the world where would it be, what kind of music do you like…
Manifestation Meditation
We hear a lot about the power of manifesting these days. Join us to learn the art of personal empowerment. Follow our meditative practices to release self-doubt and to stop getting in your own way.
Mindful Nature Therapy
There are many benefits of mindfulness in nature. Join us indoors or outdoors for a Zoom journey to awaken your senses and find your Zen.
Mindfulness and Meditation Reset: The Art of Sound Bathing offers employees a calming pause in the workday to restore focus and clarity. Through gentle breathwork, guided awareness, and the soothing resonance of sound, participants are invited to unwind mental tension and reconnect with a sense of balance. This impactful session helps reduce stress, enhance concentration, and support overall well‑being.
Nature's Effect on Health & Wellbeing - NEW!
Discover the powerful impact of nature on your overall well-being in this engaging webinar. We’ll explore how spending time in green and blue spaces can reduce stress, improve emotional wellness, and boost mental clarity. Learn about the physical benefits of outdoor activity, from enhanced immune function to increased energy levels. Walk away with practical tips to incorporate more nature into your daily routine for a healthier, happier life.
Music and Wellness
Learn the power of music and how it can influence us psychologically and physically. Each participant is invited to share a song that gives them strength and we will compile the songs to make a playlist for the group that is sure to inspire and move you!
Pranayama (Breath Work)
Breathing is the foundation of human existence. Pranayama, an ancient Indian yoga discipline, is a set of breathing techniques that train you to intentionally regulate your breathing. This session can lead to better sleep, increased blood flow, improved mindfulness and mental clarity. Let's enjoy a little oxygen!
Prevent Sunday Scaries and Make Your Weekends Count
The “Sunday Scaries” are a common form of anticipatory anxiety that creeps in as the weekend winds down, but they don’t have to set the tone for your week. In this 30‑minute webinar, we’ll explore what causes these feelings, how they show up, and practical tools you can use to ease stress, create a calmer Sunday routine, and step into Monday with more balance.
Progressive Muscle Relaxation for Sleep
PMR for sleep is a method to systematically relax each of our major muscle groups. Learn how the technique of contracting and releasing muscles can promote a meditative state. Say goodbye to sleepless nights and find blissful slumber.
Relaxation & Guided Imagery
This is a simple and convenient technique to relax your mind and relieve tension. We will guide you through a scenario that will help you imagine yourself into a relaxed state.
The Science of Happiness
Top 7 insights to help you improve mood & well-being during these challenging times. Based on information from Yale University’s “Happiness Lab.
Winter Mood Booster
The Winter Mood Booster session equips participants with simple, practical tools to stay energized and emotionally well during the colder months. It addresses common winter challenges like low mood, stress, fatigue, and Seasonal Affective Disorder, while offering strategies for nutrition, movement, sleep, vitamin D, and stress relief.
