Virtual Wellness

Our webinar series consists of four 30- minute parts/ sessions (or two 30- minute parts for the Burnout Series). A webinar series can be scheduled as four 30- minute events, or two 1-hour events when you combine two parts. If you are interested in booking only one 30- minute part of a series, that can be booked as a half hour session at $175.

Body Mechanics/ Ergonomic Series ($630)

This four part series covers proper body movements and mechanics to minimize injury and strain from head to toe.

1. Back
2. Neck
3. Lower Extremities: Hips, Knees, Ankles
4. Upper Extremities: Shoulders, Elbows, Wrists

Daily Glow Series ($630)

This four part series entails building a healthy daily routine including proper morning rituals, incorporating healthy eating and exercise habits, being in tune with your emotional wellness, and a proper bedtime regimen

1. Wake Up Well
2. Nourish and Move!
3. Awareness Accountability
4. Wind Down with Intention

Nutrition Series ($630)

1. Healthy Snacks for Everyone
2. The Sweet Truth about Sugar
3. Should I be Afraid of Carbs?
4. Feeling Satiated Without Over Eating

Stress Management ($630)

1. Understanding Your Stress Triggers
2. Improve Your Resiliency
3. Make Self- Compassion Part of Your Daily Routine
4. Developing Calming Strategies

Burnout and Motivation ($325)

It's time to get back into the driver's seat of what motivates you. In this two part series, we'll rediscover our motivation and learn ways to foster our why.

1. How to Overcome Burnout and Stay Motivated
2. Beating Burnout- Rediscover Your Why

Spending too much time on social media can have numerous negative effects on our mental and physical wellness. Many of us have become bound to our phones and these platforms. Join us to learn the 10 steps you can take to digitally detox and win your life back.

Emotional Resiliency Reboot
Let us help you develop healthy coping mechanisms and maintain resilience during stressful times so that you can become a master of your emotions.

Enhancing Empathy in a Hybrid Workplace
Empathy is the ability to sense the emotions of others and to imagine how others feel. It's a key tool in bringing out the best in you and the people you work with.

Facial Massage
Did you know that many people hold tension in their faces? Facial massage sends a surge of blood and oxygen to your skin, relieving emotional and muscle tension. By the end of the session, you will feel more relaxed and at ease -- with the added benefit of glowing skin.

Feed the Mind with Brain Games
Let us test your brain synapses in this fun and interactive game session that includes questions about trivia, language, memory, puzzles, and word problems.

Finding Where Your Belong in the Workplace - NEW!
Discover the impact of belonging on employee engagement and productivity. This presentation covers strategies for fostering inclusion in remote, in-office, and hybrid environments, helping employees feel valued and connected to drive a positive workplace culture.

Happy Place Meditation
Practice a meditation activity with one of our staff members. Let them guide you through increasing your awareness and tuning in with your senses.

How to be Successful in a Hybrid Workplace
In our ever changing world employees have been thrust into a more virtual work environment. Learn the importance of proper communication, setting up your space and virtual etiquette in a remote work setting.

Laughing Yoga
Laughter promotes the release of feel good hormones called endorphins. It's time to leave your ego at the door and learn how the power of laughter can be life changing. This session will be a combination of laughter, breathing and movement that, while done together as a group, will help us find our bliss.

Let's Break the Ice
Staying socially connected is imperative to our happiness. Let's get to really know each other and learn socializing techniques. The amount of participation is totally up to each individual. We will interact/socialize and find out who likes dogs versus cats, what our favorite foods are, if could live anywhere in the world where would it be, what kind of music do you like…

Manifestation Meditation
We hear a lot about the power of manifesting these days. Join us to learn the art of personal empowerment. Follow our meditative practices to release self-doubt and to stop getting in your own way.

Mindful Nature Therapy
There are many benefits of mindfulness in nature. Join us indoors or outdoors for a Zoom journey to awaken your senses and find your Zen.

Nature's Effect on Health & Wellbeing - NEW!
Discover the powerful impact of nature on your overall well-being in this engaging webinar. We’ll explore how spending time in green and blue spaces can reduce stress, improve emotional wellness, and boost mental clarity. Learn about the physical benefits of outdoor activity, from enhanced immune function to increased energy levels. Walk away with practical tips to incorporate more nature into your daily routine for a healthier, happier life.

Music and Wellness
Learn the power of music and how it can influence us psychologically and physically. Each participant is invited to share a song that gives them strength and we will compile the songs to make a playlist for the group that is sure to inspire and move you!

Pranayama (Breath Work)
Breathing is the foundation of human existence. Pranayama, an ancient Indian yoga discipline, is a set of breathing techniques that train you to intentionally regulate your breathing. This session can lead to better sleep, increased blood flow, improved mindfulness and mental clarity. Let's enjoy a little oxygen!

Progressive Muscle Relaxation for Sleep
PMR for sleep is a method to systematically relax each of our major muscle groups. Learn how the technique of contracting and releasing muscles can promote a meditative state. Say goodbye to sleepless nights and find blissful slumber.

Relaxation & Guided Imagery
This is a simple and convenient technique to relax your mind and relieve tension. We will guide you through a scenario that will help you imagine yourself into a relaxed state.

The Science of Happiness
Top 7 insights to help you improve mood & well-being during these challenging times. Based on information from Yale University’s “Happiness Lab.

Winter Mood Booster
The Winter Mood Booster session equips participants with simple, practical tools to stay energized and emotionally well during the colder months. It addresses common winter challenges like low mood, stress, fatigue, and Seasonal Affective Disorder, while offering strategies for nutrition, movement, sleep, vitamin D, and stress relief. 

Options include: Energy Boost, Power Core, Soulful Stretching, Pi-Yo, Walk it Out!

Exercise Classes (1 Hour) - $225
Options include: Body Weight Bootcamp, Body Sculpt, Build Your Balance, Cardio Strength Circuit, Core Challenge, Family Yoga, Feldenkrais, Pi-Yo, Seated Yoga, Strength & Stretch for Seniors, Tai Chi.