Dine with a Dietitian
Chat with our Registered Dietitian about your nutrition related questions in a group format. Our Dietitian will be on video to answer your questions and you can share video or ask questions through our chat feature or can choose to just listen in.
Group Huddle with a Personal Trainer
Join our personal trainer to ask your burning exercises and fitness related questions in a group format. Our personal trainer will be on video to answer your questions and you can share video or ask questions through our chat feature or can choose to just listen in.
One on One with a Wellness Coach
In this one-on-one session our Certified Wellness Coach will work with you to develop a personalized health vision and identify an area of health focus for you. Our Coach will answer any questions and help you get started on your journey to living a healthier lifestyle.
Power Hour with a Wellness Coach
Join our Certified Wellness Coach for a group health coaching session with open discussion. The topic will be understanding how health coaching can help you adopt health enhancing behaviors and create a health vision to implement wellness into your lifestyle. Let our coach encourage your employees to make positive behavior changes to live healthier and happier.
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Abhyanga– The Art of Self-Massage
The art of abhyanga is a form of Ayurvedic medicine that involves massage of your own body. Join us as we teach movements to alleviate stress and tension through self-massage.
Emotional Resiliency Reboot
Let us help you develop healthy coping mechanisms and maintain resilience during stressful times so that you can become a master of your emotions.
Enhancing Empathy in a Hybrid Workplace
Empathy is the ability to sense the emotions of others and to imagine how others feel. It's a key tool in bringing out the best in you and the people you work with.
Did you know that many people hold tension in their faces? Facial massage sends a surge of blood and oxygen to your skin, relieving emotional and muscle tension. By the end of the session, you will feel more relaxed and at ease -- with the added benefit of glowing skin.
Feed the Mind with Brain Games
Let us test your brain synapses in this fun and interactive game session that includes questions about trivia, language, memory, puzzles, and word problems.
Happy Place Meditation
Practice a meditation activity with one of our staff members. Let them guide you through increasing your awareness and tuning in with your senses.
How to be Successful in a Hybrid Workplace
In our ever changing world employees have been thrust into a more virtual work environment. Learn the importance of proper communication, setting up your space and virtual etiquette in a remote work setting.
How Your Communicate Matters- The Pursuit of Being Understood in a Hybrid Workplace
Are you even listening to me? As human beings, we want to be heard and understood. But in order for that to happen, we need to clearly communicate our message. Learn healthy and effective ways to communicate both virtually and in person.
Laughter promotes the release of feel good hormones called endorphins. It's time to leave your ego at the door and learn how the power of laughter can be life changing. This session will be a combination of laughter, breathing and movement that, while done together as a group, will help us find our bliss.
Let's Break the Ice
Staying socially connected is imperative to our happiness. Let's get to really know each other and learn socializing techniques. The amount of participation is totally up to each individual. We will interact/socialize and find out who likes dogs versus cats, what our favorite foods are, if could live anywhere in the world where would it be, what kind of music do you like…
Mend your mood by putting your mind to work creating something. Crafting can help reduce stress, improve your mental wellness, fight aging, improve hand-eye coordination, and help with other health issues.
Mindful Nature Therapy
There are many benefits of mindfulness in nature. Join us indoors or outdoors for a Zoom journey to awaken your senses and find your Zen.
Music and Wellness
Learn the power of music and how it can influence us psychologically and physically. Each participant is invited to share a song that gives them strength and we will compile the songs to make a playlist for the group that is sure to inspire and move you!
Pranayama (Breath Work)
Breathing is the foundation of human existence. Pranayama, an ancient Indian yoga discipline, is a set of breathing techniques that train you to intentionally regulate your breathing. This session can lead to better sleep, increased blood flow, improved mindfulness and mental clarity. Let's enjoy a little oxygen!
Progressive Muscle Relaxation for Sleep
PMR for sleep is a method to systematically relax each of our major muscle groups. Learn how the technique of contracting and releasing muscles can promote a meditative state. Say goodbye to sleepless nights and find blissful slumber.
Relaxation Guided Imagery Activity
This is a simple and convenient technique to relax your mind and relieve tension. We will guide you through a scenario that will help you imagine yourself into a relaxed state.
Staying Socially Connected
Feeling connected to others can be difficult for many of us. Healthy relationships are imperative to our overall wellness. Learn how to connect with others as our world continues to change.
The Science of Happiness
Top 7 insights to help you improve mood & well-being during these challenging times. Based on information from Yale University’s “Happiness Lab.
Total Wellness Virtual Bingo
It's game night, so bring on the fun, but don't be surprised if have some laughs and you learn some wellness facts along the way!
Transitioning Back to the Workplace
Many employees have been working from home for the last year and now find it time to head back to the office. Let us help you prepare mentally and physically for this big adjustment with tips and tricks to make this a smooth transition.
Wellness Trivia Happy Hour or Any Hour
Test your health and wellness knowledge with us in this interactive game of trivia. Winner gets a fancy shmancy certificate and bragging rights!
Walk it Out!
Join us for a walk! Jump on a call with us as we inspire you and guide you through the proper technique and benefits of walking.
Cooking Demos (1 Hour) - $350
Options Include: Heart Healthy Dishes, Six Healthy Snacks, Breakfast of Champions, Lunches to Go, Healthy Ways to Boost Flavor in Your Dishes, Cook Dinner with Us - "Dinner's Ready!"
Cooking Demos (Half Hour) - $200
Options include: Infused Water, Smoothies or Smoothie Bowls, Mocktails, Stews or Chili, Kid Friendly, Appetizers, Comfort Food with a Healthy Twist
Live Remote Exercise Classes (1 Hour) - $200
Options include: Body Weight Bootcamp, Cardio Strength Circuit, Pilates, Tai Chi, Seated Yoga, Feldenkrais, Strength & Stretch for Seniors, Build Your Balance, Family Yoga.
Live Remote Exercise Classes (Half Hour)- $110
Options include: Energy Boost, Power Core, Soulful Stretching, Walk it Out!
Book 3+ classes in a month and receive $25 off each class