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Fitness & Healthy
Lifestyle Classes

FALL 2022

Unless noted, classes begin the week of 9/12 and run for 7-weeks.

Once the session is underway, please call 703.558.6740 to join at a prorated fee.

Location key:

V = Virtual class on Zoom
H = VHC Health (1701 N. George Mason Dr., Arlington VA)
F = Faith Lutheran Church (3133 Arlington Blvd., Arlington VA)
M = McLean Baptist Church (1367 Chain Bridge Rd, McLean VA)

STRENGTH & CARDIO

Body Sculpt
Mon, 5:30-6:15 pm (H)
Tues, 5:30-6:15 pm (V)
Wed, 5:30-6:15 pm (V)
Fri, 7:30-8:15 am (V)

Cardio Kickboxing
Tues, 5:30-6:15 pm (F)
Thurs, 5:30-6:15 pm (H) - NEW!

Cardio Strength Circuit
Sat, 8:10-8:55 am (V)

Core Challenge
Thurs, 5:30-6:15 pm (V)

Fitness Fusion
Tues, 4:30-5:15 pm (F)
Thurs, 4:30-5:15 pm (H) - NEW

Zumba
Mon, 6:30-7:30 pm (F)

Zumba Gold (Lower Impact)
Tues, 11:00 am - 12:00 pm (M)
Thurs, 11:00 am - 12:00 pm (M)

YOGA & PILATES


LOW IMPACT FITNESS

Boost Your Balance
Wed, 11:00-11:45 am (V)
Thurs, 2:00-2:45 pm (F)
Sat, 9:00-9:45 am (V) - NEW!

Exercise Fundamentals
Sat, 9:00-10:00 am (V)

Feldenkrais
Tues, 12:15-1:15 pm (V)

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm (V)
Thurs, 1:05-1:50 pm (F)

Tai Chi
Beginner - Mon, 4:10-5:10 pm (F)
Intermediate - Mon, 5:15-6:15 pm (F)
*10-week sessions begin 10/10

Seated Senior Fitness
Mon & Fri 10:30-11:30am (V)

Seniorcise
10-week sessions began week of 9/12
Call 703.558.6740 to join in progress!


REGISTER ONLINE

Community Wellness Programs
Health Promotion Department: 703.558.6740

Senior Health Programs