Fitness & Healthy
Lifestyle Classes

SPRING 2026

• New sessions begin the week of 5/11
• Sessions run for 7-weeks, unless noted
• Call 703.558.6740 to join a class in progress

LOCATION KEY:

V = Virtual class on Zoom
H = VHC Health (1701 N. George Mason Dr., Arlington VA)
F = Faith Lutheran Church (3313 Arlington Blvd., Arlington VA)
M = McLean Baptist Church (1367 Chain Bridge Rd, McLean VA)

STRENGTH & CARDIO

Body Sculpt
Mon, 5:30-6:15 pm (H) *Full
Tues, 5:30-6:15 pm (V)
Wed, 8:00-8:45 am (V) 
Wed, 5:30-6:15 pm (H) *Full
Sun, 8:15-9:00 am (H)

Cardio Kickboxing
Tues, 5:30-6:15 pm (F)

Core Challenge
Thurs, 5:30-6:15 pm (V)

Zumba
Mon, 6:30-7:15 pm (F)

Low-Impact Cardio
Tues, 10:00 -11:00 am (M)
Thurs, 10:00 - 11:00 am (M)

Fitness for Active Seniors - NEW!
Tues, 2:00-2:45 pm (F)

LOW-IMPACT FITNESS & WELLNESS

Total Body Unwind - NEW!
Thurs, 6:30-7:15 pm (V) *Begins 5/21

Seated Fitness for Parkinson's - NEW!
Thurs, 12:15-1:15 pm (V) *Begins 5/21

Boost Your Balance
Wed, 4:00 -5:00 pm (V)
Thurs, 2:00-3:00 pm (F)

Functional Fitness
Tues, 9:00-9:45 am (M)
Tues, 1:00-1:45 pm (F)
Sat, 9:00-9:45 am (V)

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm (V)
Tues, 10:30-11:15 am (V)
Thurs, 1:00-1:45 pm (F)

Seated Senior Fitness
Mon/Fri, 10:30-11:30am (V)

Feldenkrais for Self Care
Tues, 12:15-1:15 PM (V)

Seniorcise with Azita
Mon/Wed/Fri, 9:00-10:00 AM (V)
10-week session began 3/23

Seniorcise with Robin
Tues/Thurs, 9:00-10:00 AM (V)
10-week session began 3/24

Tai Chi
New sessions will begin in late June/early July
Beginner - Mon, 4:10-5:10 pm (F)
Beginner - Fri, 2:00-3:00 pm (F)
Intermediate - Mon, 5:15-6:15 pm (F)
Intermediate - Fri, 3:10-4:10 pm (F)

*Call 703.558.6740 to join a class that is underway.

REGISTER ONLINE

Community Wellness Programs
Health Promotion Department: 703.558.6740

Senior Health Programs

Childbirth Education Classes

Corporate Wellness Programs