Fitness & Healthy
Lifestyle Classes

Body Sculpt
Mon, 5:30-6:15 pm (H)
Tues, 5:30-6:15 pm (V)
Wed, 5:30-6:15 pm (V)
Fri, 7:30-8:15 am (V)

Cardio Kickboxing
Tues, 5:30-6:15 pm (F)
Thurs, 5:30-6:15 pm (H) - NEW!

Cardio Strength Circuit
Sat, 8:10-8:55 am (V)

Core Challenge
Thurs, 5:30-6:15 pm (V)

Fitness Fusion
Tues, 4:30-5:15 pm (F)
Thurs, 4:30-5:15 pm (H) - NEW

Zumba
Mon, 6:30-7:30 pm (F)

Zumba Gold (Lower Impact)
Tues, 11:00 am - 12:00 pm (M)
Thurs, 11:00 am - 12:00 pm (M)

Hatha Yoga
Tues, 12:00-1:00 pm (V)
Thurs, 4:00-5:00 pm (V)

Gentle Yoga
Wed, 9:30-10:45 am (V)
Thurs, 9:30-10:45 am (V)
Sun, 4:15-5:30 pm (V)

Adaptive/Seated Yoga
Wed, 11:00 am-12:00 pm (V)

Beginner Yoga
Mon, 5:00-6:00 pm (H)

Meditation Monday
Mon, 12:00-12:30 pm (V)
Yin Yoga
Fri, 6:00 pm-7:00 pm (V)
Sat, 10:15 - 11:15 am (V)

Pi-Yoga
Thurs, 6:30-7:30 pm (V)

Gentle Pilates
Tues, 6:30 pm-7:30 pm (V)
Sat, 11:30 am-12:30 pm (V)

Prenatal Yoga
Mon, 7:00-8:00 pm (V)
Wed, 7:00-8:00 pm (V)

Postpartum Yoga
Tues. 10:30-11:30am (V)

Boost Your Balance
Wed, 11:00-11:45 am (V)
Thurs, 2:00-2:45 pm (F)
Sat, 9:00-9:45 am (V) - NEW!

Exercise Fundamentals
Sat, 9:00-10:00 am (V)

Feldenkrais
Tues, 12:15-1:15 pm (V)

Strength & Stretch for Seniors
Mon, 1:00-1:45 pm (V)
Thurs, 1:05-1:50 pm (F)

Tai Chi
Beginner - Mon, 4:10-5:10 pm (F)
Intermediate - Mon, 5:15-6:15 pm (F)
*10-week sessions begin 10/10

Seated Senior Fitness
Mon & Fri 10:30-11:30am (V)

Seniorcise
10-week sessions began week of 9/12
Call 703.558.6740 to join in progress!

• Mon/Wed/Fri with Azita (V)
  9:00-10:00am. Begins 9/12
  
  
• Tues/Thurs with Azita (V)
  9:00-10:00am. Begins 9/13
  
  
• Mon/Thurs with Laura (V)
  9:00-10:00am. Begins 9/12
  
  
• Tues/Fri with Dolcie (F)
  9:00-10:00am. Begins 9/13