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Faith Lutheran Church
Enhance stamina, mobility & bone health
For older adults looking to take fitness to the next level.
Combine boxing and interval training in this high energy class.
Build control, core strength and balance.
Gently build strength & improve flexibility. 45 minute class. All levels welcome!
Reduce fall risk, improve your balance & stability.
Foster balance, strength & concentration. Class follows the 37-form Yang style.
Foster balance, strength & concentration. Class follows the 37-form Yang style. *Intermediate level is for those who have learned the full form.
