Hatha Yoga

Registration Cancelled

Zoom

Tone muscles & reduce stress in this traditional yoga class.

Yin Yoga

Zoom

Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.

Virtual Total Joint Replacement Class

Zoom

Virtual Total Joint Replacement Class

Zoom

Diabetes Prevention Program Partner Class

Zoom

Breastfeeding Support Group - 2nd and 4th Tuesday 9:00 - 10:00 am

Registration Not Required

Zoom

If you are nursing or pumping, meet moms and an International Board-Certified Lactation Consultant for encouragement.

Yoga (Every Friday at noon)

Zoom

Gentle yoga for cancer patients. This class is virtual.

Chair Yoga (Fourth Thursdays, 12-1pm)

Zoom

If you’ve been curious about yoga, but are worried you don’t know the poses or aren’t mobile enough, this is the class for you. A Certified Yoga for Cancer instructor walks you through everything you need to know from the comfort of your own chair.

Parent Support Group

Zoom

Support for new parents through the first year, focusing on emotional well-being, infant care, and the many transitions of early parenthood in a compassionate, judgment-free space