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9:00 AM
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Registration is closed.
Zoom
Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.
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9:30 AM
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Registration is closed.
Zoom
Restore flexibility and ease tensions.
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10:00 AM
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Registration is closed.
McLean Baptist Church
Have fun as you get fit with low-impact dance and more.
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10:30 AM
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Registration is closed.
Zoom
Gently build strength & improve flexibility. 45 minute class. All levels welcome!
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10:30 AM
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Registration is closed.
Virginia Hospital Center - Zone C Lobby Classroom
Gently rebuild strength as you bond with your baby. Class is for caregivers and babies (aged approximately 6-weeks to almost crawling).
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11:00 AM
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Registration is closed.
Zoom
Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.
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12:00 PM
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Registration is closed.
Virginia Hospital Center - Zone C Lobby Classroom
Tone muscles & reduce stress in this traditional yoga class.
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1:00 PM
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Registration is closed.
Faith Lutheran Church
Enhance stamina, mobility & bone health
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2:00 PM
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Registration is closed.
Zoom
Reduce fall risk, improve your balance & stability.
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5:30 PM
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Registration is closed.
Faith Lutheran Church
Combine boxing and interval training in this high energy class.
