Seniorcise w/Azita

Registration is closed.

Zoom

Maintain & regain strength and balance. Class includes low-impact cardio, strength building, and stretching. All levels welcome.

Adaptive/Seated Yoga

Registration is closed.

McLean Baptist Church

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Seated Senior Fitness

Registration is closed.

Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Feldenkrais for Self Care

Registration is closed.

Zoom

Learn how gentle movement can enhance function, ease pain and improve your mobility. Appropriate for all levels.

Diabetes Prevention Program

Registration is closed.

VHC Health Outpatient Pavilion

A year-long class focused on healthy eating, increased physical activity and weight management to lower the risk of Type 2 Diabetes.

Senior Strength & Stretch

Registration is closed.

Zoom

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Hatha Yoga

Registration is closed.

Virginia Hospital Center - Zone C Lobby Classroom

Tone muscles & reduce stress in this traditional yoga class.

Body Sculpt

Registration is closed.

Virginia Hospital Center - Zone C, Classroom 1

Tone and strengthen all muscle groups. All levels welcome.

Zumba

Registration is closed.

Faith Lutheran Church

Prenatal Yoga

Registration is closed.

Virginia Hospital Center - Zone C, Classroom 1

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.