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8:30 AM
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Registration Cancelled
Zoom
Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.
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9:00 AM
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Registration is closed.
Virginia Hospital Center - Zone C Lobby Classroom
This in-depth “preparation for childbirth” course is a great introduction to what to expect in labor, birth, and postpartum. It is especially helpful for first-time parents or those who want to more knowledge regarding the labor and birth process. 4 hours.
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9:00 AM
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Registration is closed.
Zoom
Enhance stamina, mobility & bone health
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9:00 AM
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Registration is closed.
Zoom
Our lactation experts will get you off to a good start. We’ll help you anticipate how much milk you will make from the early weeks onward, positions, and latching.
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10:00 AM
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Registration is closed.
Zoom
Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.
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11:15 AM
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Registration is closed.
Zoom
Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.
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12:00 PM
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Registration is closed.
Zoom
Information on Baby's First Year
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4:00 PM
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Registration is closed.
Virginia Hospital Center - Zone C Lobby Classroom
You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.
Book Appointment