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8:00 AM
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Registration is closed.
Virginia Hospital Center John T Hazel, MD Conference Center
Learn how good nutrition and regular exercise can help prevent disease. Attendees will get easy, practical tips for building healthy habits that lower the risk of cancer, heart disease, diabetes, and other chronic conditions. The Nutrition Conference will include a light breakfast, lunch, and fun giveaways. Participants can also receive free health screenings, such as body composition, body fat analysis, and blood pressure checks. The event will feature a live cooking demo and a fitness demonstration to encourage healthier living.
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9:00 AM
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Registration is closed.
Virginia Hospital Center - Zone C Lobby Classroom
This in-depth “preparation for childbirth” course is a great introduction to what to expect in labor, birth, and postpartum. It is especially helpful for first-time parents or those who want to more knowledge regarding the labor and birth process. 4 hours.
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9:00 AM
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Zoom
Enhance stamina, mobility & bone health
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10:00 AM
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Zoom
Yoga postures are completed on the mat and held for several minutes to strengthen connective tissue for bone health, increased mobility, & self-calming.
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11:15 AM
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Zoom
Mat-based Pilates class to gently strengthen core muscles and improve posture. Special needs and limitations accomodated.
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2:00 PM
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Registration is closed.
Virginia Hospital Center - Zone C Lobby Classroom
You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.
