Functional Fitness

Registration is closed.

McLean Baptist Church

Enhance stamina, mobility & bone health

Low-Impact Cardio Dance

Registration is closed.

McLean Baptist Church

Have fun as you get fit with low-impact dance and more.

Adaptive/Seated Yoga

Registration is closed.

Zoom

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Senior Strength & Stretch

Registration is closed.

Faith Lutheran Church

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Boost Your Balance

Registration is closed.

Faith Lutheran Church

Reduce fall risk, improve your balance & stability.

Hatha Yoga

Registration is closed.

Zoom

Tone muscles & reduce stress in this traditional yoga class.

Virtual Total Joint Replacement Class

Registration is closed.

Zoom

Core Challenge

Registration is closed.

Zoom

Strengthen your core muscles -- abs, back and upper legs -- in this faster paced class.

What To Expect When Having a Baby at VHC Health

Registration is closed.

Zoom

Join us for a live chat with former Labor and Delivery nurses to go over what to expect from admission to discharge.