Adaptive/Seated Yoga

Registration is closed.

McLean Baptist Church

Therapeutic yoga class for those with limited mobility aims to nurture and restore your body and mind.

Seated Senior Fitness

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Zoom

The workout strengthens muscles, improves cardiovascular fitness, increases muscle power, & enhances overall physical function while seated on a sturdy chair.

Senior Strength & Stretch

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Zoom

Gently build strength & improve flexibility. 45 minute class. All levels welcome!

Hatha Yoga

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Virginia Hospital Center - Zone C Lobby Classroom

Tone muscles & reduce stress in this traditional yoga class.

Body Sculpt

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Virginia Hospital Center - Zone C, Classroom 1

Tone and strengthen all muscle groups. All levels welcome.

Infant Skills

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Virginia Hospital Center - Zone C Lobby Classroom

You’re heading home with baby—now what? Learn newborn care including safety, sleep, diapering, and bathing.

Zumba

Registration is closed.

Faith Lutheran Church

Prenatal Yoga

Registration is closed.

Virginia Hospital Center - Zone C, Classroom 1

Practice yoga poses and focused breathing exercises to cultivate calm and confidence for labor and childbirth.